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Feed Your Family The Right Nutrients!

Proper nutrition is essential in improving your health and preventing chronic disease. However, changing your dietary habits may seem frightening. It is true that achieving a healthy weight is a great way to reduce your risk of heart disease, but your health can also improve without losing a single pound. Start by making a few simple substitutions in your current nutritional plan. On this page, we have gathered useful information, nutrition tips, and recipes so you can make the change that will improve the health of the whole family.

Why Should I Eat Healthy?
Find out how a poor diet can lead to high blood pressure, heart attack, stroke, and even death.

Reading a Nutrition Label
Follow these simple steps to learn how to monitor what is in the food that fuels your body.

A Proper Serving Size
Learn how to determine the number of servings present in the food you eat.

Nutrition Myths and Truths!
Read more to find out if what you’ve heard about nutrition has scientific merit.

Healthy Family Meals
Learn new ways to improve the nutritional content of family meals by taking advantage of in-season produce and year-round nutritional staples.

Video Library
Follow along with our instructors as they prepare our favorite recipes.

Don’t Forget the Veggies!
Learn how to make vegetables more appealing for all members of the family.

Hydration Tips for the Whole Family
Determine when and how much water you need to drink to keep your body working.