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Helpful Worksheets and Recipes

The following resources are meant to be printed and posted somewhere in your home to remind you of your family goals and to track your family’s progress.

Monthly Fitness Tracker
Fitness Partner Contract
Daily Workout Log
Goal Setting Worksheet
50 Dollar Grocery List
Seasonal Produce Guide
A Week’s Worth of Healthy Recipes
Fruit and Vegetable Color Chart
Hidden Sugars
Static Stretches
Dynamic Stretches
Exercises

Summer Seasonal Recipes
Egg White Frittata
Greek Salad Wrap

Autumn Seasonal Recipes
Pumpkin Chocolate Chip Muffins
Vegetarian Chili