Information and Links

Print Resources Print out these resources to help keep you motivated and track your progress.

Video Library Click here for links to exercise and cooking instructional videos.

Overcoming Obstacles Learn how to overcome the obstacles that stand in your way of becoming a healthier family.

Glossary Use the glossary to help you understand the nutrition- and fitness-related terms that you may come across on your journey.

Health and Wellness Resources
Network for a Healthy California
LA County Department of Public Health
Center for Disease Control and Prevention
American Heart Association
American Stroke Association
National Institutes of Health
American Cancer Society
American Diabetes Association
CDC BMI Calculator
Calorie Counter

Nutrition Resources
MyPlate
California Project Lean
Certified Farmers Market
American Dietary Guidelines
Ready Set Grow LA

Fitness Resources
ACSM
LA Department of Parks and Recreation
Worksite Wellness L.A.
Relay For Life
AIDS Walk
Physical Activity Integration-LADPH

Additional Resources
Occidental College Kinesiology
Occidental College Kinesiology YouTube Channel